PADDLESPORTS FITNESS & NUTRITION
MENTAL, STRENGTH, NUTRITION, AND ENDURANCE
TRAINING FOR THE PADDLING ENTHUSIAST
PADDLESPORTS FITNESS & NUTRITION
MENTAL, STRENGTH, NUTRITION, AND ENDURANCE
TRAINING FOR THE PADDLING ENTHUSIAST
2024 Wellness Program
Join Our Fitness & Nutrition Program & Get Amazing Guides Delivered Right to You!
For $60 per month and get in on our online wellness programming delivered right to your inbox.
Our program includes workouts, habits, recipes, sports related info and more!
You will get full colour copies of monthly guides and supplemental materials each month:
NOVEMBER 2024: BLOOD SUGAR REGULATION
November Workouts
Blood Sugar Regulation Meal Plan
Blood Sugar Regulation Recipe Bundle
Breath Work Guide
Immune Health Guide
Mocktail Guide
OCTOBER 2024: MAKE AHEAD MEALS
October Workouts
Make Ahead Meal Plan
Make Ahead Recipe Bundle
Healthier Desserts
Food Quality Guide
Portion Size Guide (Metric or Imperial)
SEPTEMBER 2024: HEART HEALTH
September Workouts
Heart Healthy Meal Plan
Heart Healthy Recipe Bundle
Blood Sugar Regulation
Daily Tracker
Sleep Optimization
Kids Lunch Blueprint
AUGUST 2024: MUSCLE BUILDING
August Workouts
Muscle Building Meal Plan
Muscle Building Recipe Guide
Nervous System Regulation Guide
Mindful Eating
How to Use the Plate Method
JULY 2024: INTERMITTENT FASTING
July Workouts
Beginners Fasting Guide
Intermittent Fasting Meal Plan
Intermediate Fasting: Recipe Guide
Creating Healthy Habits
Cortisol Management Guide
JUNE 2024: PESCATARIAN
June Workouts
How to Use Oils Guide
Pescatarian Meal Plan
Pescatarian Meal Guide
Pre and Post Nutrition Workout Guide
JOIN NOW
Monthly Fitness & Nutrition Program
$60.00
Digital workout and nutrition guides will be sent to your email address.
MEET YOUR COACHES
Coach Annely Thorstad is a Paddle Sports Performance Specialist and life long wilderness and competitive sport paddler from the Quetico-Boundary Waters wilderness area.
- Sport Performance Psychology Doctoral Student
- Masters Degree in Sport Performance
- Bachelors of Science Degree in Sports Psychology
- Masters Athletic Nutrition Program, Precision Nutrition Pro Coach
- Big Boat Leader Certification
- Certified Level I & II Dragon Boat Coach and Festival Official (Dragon Boat Canada & United States Dragon Boat Federation)
- Certified Strength & Conditioning Coach
- Certified Pre and Post Natal Coach (pelvic floor and core)
- Certified Functional Movement Therapist (foam rolling, cupping, flossing)
- Certified Fundamental and Development OC Coach through Waka Ama New Zealand
- ACA Canoe & Kayak Level II Trip Leader.
She is the Secretary to the Board for the United States Dragon Boat Federation (USDBF), Secretary to the Board for the Canadian Voyageur Brigade Society (CVBS), a member of the Can Am Club Crew Championships Steering Committee (CACCC), and the former two-term Membership Director for the Southeastern Regional Dragon Boat Association (SRDBA) .
Coach Greg Thorstad is an outdoor hunting, fishing and guiding enthusiast from the Kabetogema-Voyageur Park area.
He is a 3-term former President of the International Boundary Waters Dragon Boat Club & Foundation, US Navy Search & Rescue swimmer and High School and Masters level swim coach with over 30 years of combined experience. He offers comprehensive aquatic conditioning.
- Certified Dragon Boat Canada Steers
- Certified Level I Coach (United States Dragon Boat Federation)
- Master Level Swim Coach
- US Navy Search & Rescue
