PADDLESPORTS FITNESS & NUTRITION
STRENGTH AND ENDURANCE FOR THE PADDLING ENTHUSIAST
PADDLESPORTS FITNESS & NUTRITION
STRENGTH AND ENDURANCE FOR THE PADDLING ENTHUSIAST
CHOOSE YOUR PROGRAM
FITNESS
STENGTH & CONDITIONING, MOBILITY AND PADDLING
PADDLING, NUTRITION & CONDITIONING
$150 USD PER MONTH
On water & dryland program:
- On water includes endurance and sprint drills
- Dryland includes weights, bodyweight, resistance and mobility work
- ProCoach Precision Nutrition
- Workouts emailed weekly with nutrition practices sent daily
- Race prep
STRENGTH & CONDITIONING
$100 USD PER MONTH
6 Week Dryland Training Blocks
- Includes weights, bodyweight, resistance and mobility work
- Customized to you as we go
- Emailed every 5 weeks
Assessment & Functional Movement
$50 USD PER MONTH
This monthly assessment and functional movement workouts are comprehensive, tailored exercises that are combined with lessons and habits to increase your range of motion. You will receive weekly consultations.
PRECISION NUTRITION
REPAIR YOUR RELATIONSHIP WITH FOOD. NO RULES. NO RESTRICTIONS. JUST GOOD HABITS FOR LIFE.
WORKOUT ADD ON
$50 USD PER MONTH
Add workouts to your Precision Nutrition that are comprehensive, tailored exercises that seemlessly integrate with lessons and habits to maximize your nutrition results. You will receive 5 personalized workouts per week.
MEET YOUR COACHES
Coach Annely Thorstad is a Sports Psychologist and life long wilderness and competitive sport paddler from the Quetico-Boundary Waters area.
She is a Certified Dragon Boat Coach and Official (Canada & US), Certified Strength & Conditioning Coach, Certified Precision Nutrition ProCoach (PN2), Certified Pre and Post Natal Coach (pelvic floor and core) Coach, Certified Functional Movement Therapist (foam rolling, cupping, flossing), Certified Fundamental and Development OC Coach through Waka Ama New Zealand, Certified and ACA Canoe & Kayak Level II Trip Leader.
She is the Secretary to the Board for the National United States Dragon Boat Federation (USDBF) and Membership Director of the Southeastern Regional Dragon Boat Association (SRDBA) Board.
Coach Greg Thorstad is an outdoor hunting, fishing and guiding enthusiast from the Kabetogema-Voyageur Park area.
He is a 3-term former President of the International Boundary Waters Dragon Boat Club & Foundation, US Navy Search & Rescue swimmer and High School and Masters level swim coach, with over 30 years of combined experience .
Greg is currently a certified Dragon Boat Canada steers, competitive level paddler and steers, and offers comprehensive aquatic conditioning.
