PADDLESPORTS FITNESS & NUTRITION
MENTAL, STRENGTH, NUTRITION, AND ENDURANCE
TRAINING FOR THE PADDLING ENTHUSIAST
PADDLESPORTS FITNESS & NUTRITION
MENTAL, STRENGTH, NUTRITION, AND ENDURANCE
TRAINING FOR THE PADDLING ENTHUSIAST
MENTAL, STRENGTH, NUTRITION, AND ENDURANCE
TRAINING FOR THE PADDLING ENTHUSIAST
MENTAL, STRENGTH, NUTRITION, AND ENDURANCE
TRAINING FOR THE PADDLING ENTHUSIAST
Quality fitness, nutrition, and sports performance psychology is not just for the elite athlete. Whether a new paddler, a competitor, or returning to the sport we provide you with the coaching to help you live a more healthy and fulfilling lifestyle.
Contact us and put our mental and physical strength training along with our nutrition programs to work for you through our online platform designed to meet your needs on and off water.
FIND YOUR BALANCE.
For $60 per month and get in on our online wellness programming delivered right to your inbox.
Our program includes workouts, habits, recipes, sports related info and more!
You will get full colour copies of monthly guides and supplemental materials each month:
JULY 2024: INTERMITTENT FASTING
July Workouts
Beginners Fasting Guide
Intermittent Fasting Meal Plan
Intermediate Fasting: Recipe Guide
Creating Healthy Habits
Cortisol Management Guide
JUNE 2024: PESCATARIAN
June Workouts
How to Use Oils Guide
Pescatarian Meal Plan
Pescatarian Meal Guide
Pre and Post Nutrition Workout Guide
MAY 2024: PROTEIN FORWARD
May Workouts
Protein Forward Meal Plan
Protein Forward Recipe Pack
Improving Bioavailability
Guide to Complete Plant Proteins
Easy & Satisfying Low Carb Sides
APRIL 2024: ANTI-INFLAMMATORY
April Workouts
Anti-Inflammatory Recipe Pack
Anti-Inflammatory Meal Plan
Anti-Oxidant Guide
Anti-Inflammatory Diet & Lifestyle Guide
Six Steps for Gut Healing
Detox Methods Cheat Sheet
Liver Health Guide
Sneaky Names for Sugar List
MARCH 2024 : PALEO DIET FOR ATHLETES
March Workouts
Paleo Meal Plan
Paleo Recipe Pack
Homemade Spice Mixes (Imperial)
Herb & Spice Benefits
FEBRUARY 2024: HORMONE HEALTH
February Workouts
Hormone Health Meal Plan
Hormone Health Recipe Pack
Reset Your Circadian Rhythm Guide
Graceful Menopause Guide
Cycle Syncing and Seed Cycling Guide
Bye Bye Toxins Guide
Common Supplement Combos
Digital workout and nutrition guides will be sent to your email address.
Coach Annely Thorstad is a Paddle Sports Performance Specialist and life long wilderness and competitive sport paddler from the Quetico-Boundary Waters wilderness area.
She is the Secretary to the Board for the United States Dragon Boat Federation (USDBF), Secretary to the Board for the Canadian Voyageur Brigade Society (CVBS), a member of the Can Am Club Crew Championships Steering Committee (CACCC), and the former two-term Membership Director for the Southeastern Regional Dragon Boat Association (SRDBA) .
Coach Greg Thorstad is an outdoor hunting, fishing and guiding enthusiast from the Kabetogema-Voyageur Park area.
He is a 3-term former President of the International Boundary Waters Dragon Boat Club & Foundation, US Navy Search & Rescue swimmer and High School and Masters level swim coach with over 30 years of combined experience. He offers comprehensive aquatic conditioning.
We are dedicated to bringing health & wellness to paddlers through strength training, nutrition, comprehensive training plans and the cultivation of SISU, a mindset that transforms barriers into possibilities.
Boundary Waters Paddlesports
3827 Center Road, Georgetown, South Carolina 29440, United States
Copyright © 2024 Boundary Waters Paddlesports - All Rights Reserved.
Powered by GoDaddy Website Builder
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.