PADDLESPORTS FITNESS & NUTRITION
STRENGTH AND ENDURANCE FOR THE PADDLING ENTHUSIAST
PADDLESPORTS FITNESS & NUTRITION
STRENGTH AND ENDURANCE FOR THE PADDLING ENTHUSIAST
STRENGTH AND ENDURANCE FOR THE PADDLING ENTHUSIAST
STRENGTH AND ENDURANCE FOR THE PADDLING ENTHUSIAST
Quality fitness and nutrition is not just for the elite athlete. Whether a new paddler, a competitor, or returning to the sport we provide you with the support and coaching you need to live a healthy and fulfilling lifestyle on and off the water.
Contact us and put our personalized functional movement, strength training, and Precision Nutrition programs to work for you. Our Sports Psychologist and Cancer Exercise Specialist can provide you with monthly assessments to assist you before, during and after surgery and treatment and into survivorship.
We offer both online and in-person services.
STENGTH & CONDITIONING, MOBILITY AND PADDLING
On water & dryland program:
Workouts emailed weekly with
nutrition practices sent daily
6 Week Dryland Training Blocks
This is focused on assessing the functional movement of the paddler to identify potential imbalances and determine range of motion.
Service only available in South Carolina. Delivery and on-site rental at our location on the Black River available. Contact us for more details.
OC1, OC2, spec OC6, SUP rentals on-stie at our location only with chase boat and coaching aids available. Contact us for more details.
Coach Annely Thorstad is a Sports Psychologist and life long wilderness and competitive sport paddler from the Quetico-Boundary Waters area.
She is a Certified Dragon Boat Coach and Official (Canada & US), Certified Strength & Conditioning Coach, Certified Precision Nutrition ProCoach (PN2), Certified Pre and Post Natal Coach (pelvic floor and core), Certified Functional Movement Therapist (foam rolling, cupping, flossing), Certified Fundamental and Development OC Coach through Waka Ama New Zealand, and ACA Canoe & Kayak Level II Trip Leader.
She is the Secretary to the Board for the National United States Dragon Boat Federation (USDBF) and Membership Director of the Southeastern Regional Dragon Boat Association (SRDBA) Board.
Coach Greg Thorstad is an outdoor hunting, fishing and guiding enthusiast from the Kabetogema-Voyageur Park area.
He is a 3-term former President of the International Boundary Waters Dragon Boat Club & Foundation, US Navy Search & Rescue swimmer and High School and Masters level swim coach with over 30 years of combined experience .
Greg is currently a certified Dragon Boat Canada steers, competitive level paddler and steers, and offers comprehensive aquatic conditioning.
We are dedicated to bringing health & wellness to paddlers through strength training, nutrition, comprehensive training plans and the cultivation of SISU, a mindset that transforms barriers into possibilities.
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