BOUNDARY WATERS
COACHING & CONDITIONING

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BOUNDARY WATERS
COACHING & CONDITIONING

BOUNDARY WATERS COACHING & CONDITIONINGBOUNDARY WATERS COACHING & CONDITIONINGBOUNDARY WATERS COACHING & CONDITIONING
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Boundary Waters Storm
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PADDLESPORTS FITNESS & NUTRITION

PADDLESPORTS FITNESS & NUTRITIONPADDLESPORTS FITNESS & NUTRITIONPADDLESPORTS FITNESS & NUTRITION

STRENGTH AND ENDURANCE FOR THE PADDLING ENTHUSIAST

Precision Nutrition Coaching

PADDLESPORTS FITNESS & NUTRITION

PADDLESPORTS FITNESS & NUTRITIONPADDLESPORTS FITNESS & NUTRITIONPADDLESPORTS FITNESS & NUTRITION

STRENGTH AND ENDURANCE FOR THE PADDLING ENTHUSIAST

Precision Nutrition Coaching

IT'S ABOUT YOU

Grow Towards Wellness

Quality fitness and nutrition is not just for the elite athlete. Whether a new paddler, a competitor, or returning to the sport we provide you with the support and coaching you need to live a healthy and fulfilling lifestyle on and off the water.  


Contact us and put our personalized functional movement, strength training, and Precision Nutrition programs to work for you. Our Sports Psychologist and Cancer Exercise Specialist can provide you with monthly assessments to assist you before, during and after surgery and treatment and into survivorship. 


 We offer both online and in-person services.

 

CHOOSE YOUR PROGRAM

FITNESS

STENGTH & CONDITIONING, MOBILITY AND PADDLING

Strength & Conditioning

PADDLING, NUTRITION & CONDITIONING

$150 USD PER MONTH

On water & dryland program:

  • On water includes endurance and sprint drills
  • Dryland includes weights, bodyweight, resistance and mobility work
  • ProCoach Precision Nutrition

             Workouts emailed weekly with   

             nutrition practices sent daily

  • Race prep


                         PAY NOW


       

Personalized Strength Training

STRENGTH & CONDITIONING

$100 USD PER MONTH

6 Week Dryland Training Blocks

  • Includes weights, bodyweight, resistance and mobility work
  • Customized to you as we go
  • Emailed every 5 weeks



                         PAY NOW

Dynamic Warm Ups

Functional Movement Assessment

$50 USD PER MONTH

This is focused on assessing the functional movement of the paddler to identify  potential imbalances and determine range of motion.


                          PAY NOW


DRAGON BOAT & CANOE RENTALS

10 Person Champion & 20 Person Peisheng BuK

Weekly & Monthly Rates are Available

Service only available in South Carolina.  Delivery and on-site rental at our location on the Black River available. Contact us for more details.

Canoe & SUP Rentals

Per Session

OC1, OC2, spec OC6, SUP rentals on-stie at our location only with chase boat and coaching aids available. Contact us for more details.

 

GET YOUR BOUNDARY WATERS PADDLESPORTS GEAR HERE

GEAR STORE

MEET YOUR COACHES


Coach Annely Thorstad is a Sports Psychologist and life long wilderness and competitive sport paddler from the Quetico-Boundary Waters area. 

 

She is a  Certified Dragon Boat Coach and Official (Canada & US),  Certified Strength & Conditioning Coach,  Certified Precision Nutrition ProCoach (PN2), Certified Pre and Post Natal Coach (pelvic floor and core),  Certified Functional Movement Therapist (foam rolling, cupping, flossing), Certified Fundamental and Development OC Coach through Waka Ama New Zealand, and ACA Canoe & Kayak Level II Trip Leader.


She is the Secretary to the Board for the National United States Dragon Boat Federation (USDBF) and Membership Director of the Southeastern Regional Dragon Boat Association (SRDBA)   Board.

  

Coach Greg Thorstad is an outdoor hunting, fishing and guiding enthusiast from the Kabetogema-Voyageur Park area.

He is a 3-term former President of the International Boundary Waters Dragon Boat Club & Foundation, US Navy Search & Rescue swimmer and High School and Masters level swim coach with over 30 years of combined experience . 


Greg is currently a certified Dragon Boat Canada steers, competitive level paddler and steers, and offers comprehensive aquatic conditioning.

Contact Us

We are dedicated to bringing health & wellness to paddlers through strength training, nutrition, comprehensive training plans and the cultivation of SISU,  a mindset that transforms barriers into possibilities.

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