PADDLESPORTS FITNESS & NUTRITION
STRENGTH AND ENDURANCE FOR THE PADDLING ENTHUSIAST
PADDLESPORTS FITNESS & NUTRITION
STRENGTH AND ENDURANCE FOR THE PADDLING ENTHUSIAST
CHOOSE YOUR PROGRAM
FITNESS
STENGTH & CONDITIONING, MOBILITY AND PADDLING
PADDLING, NUTRITION & CONDITIONING
$150 USD PER MONTH
On water & dryland program:
- On water includes endurance and sprint drills
- Dryland includes weights, bodyweight, resistance and mobility work
- ProCoach Precision Nutrition
Workouts emailed weekly with
nutrition practices sent daily
- Race prep
STRENGTH & CONDITIONING
$100 USD PER MONTH
6 Week Dryland Training Blocks
- Includes weights, bodyweight, resistance and mobility work
- Customized to you as we go
- Emailed every 5 weeks
Functional Movement Assessment
$50 USD PER MONTH
This is focused on assessing the functional movement of the paddler to identify potential imbalances and determine range of motion.
DRAGON BOAT & CANOE RENTALS
10 Person Champion & 20 Person Peisheng BuK
Weekly & Monthly Rates are Available
Service only available in South Carolina. Delivery and on-site rental at our location on the Black River available. Contact us for more details.
Canoe & SUP Rentals
Per Session
OC1, OC2, spec OC6, SUP rentals on-stie at our location only with chase boat and coaching aids available. Contact us for more details.
MEET YOUR COACHES
Coach Annely Thorstad is a Sports Psychologist and life long wilderness and competitive sport paddler from the Quetico-Boundary Waters area.
She is a Certified Dragon Boat Coach and Official (Canada & US), Certified Strength & Conditioning Coach, Certified Precision Nutrition ProCoach (PN2), Certified Pre and Post Natal Coach (pelvic floor and core), Certified Functional Movement Therapist (foam rolling, cupping, flossing), Certified Fundamental and Development OC Coach through Waka Ama New Zealand, and ACA Canoe & Kayak Level II Trip Leader.
She is the Secretary to the Board for the National United States Dragon Boat Federation (USDBF) and Membership Director of the Southeastern Regional Dragon Boat Association (SRDBA) Board.
Coach Greg Thorstad is an outdoor hunting, fishing and guiding enthusiast from the Kabetogema-Voyageur Park area.
He is a 3-term former President of the International Boundary Waters Dragon Boat Club & Foundation, US Navy Search & Rescue swimmer and High School and Masters level swim coach with over 30 years of combined experience .
Greg is currently a certified Dragon Boat Canada steers, competitive level paddler and steers, and offers comprehensive aquatic conditioning.
